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Find Your Active
Check out our activity-based resources packed with advice and top tips to support you on your active journey through pregnancy and beyond
At last, some clear and friendly guides to help you navigate through your active pregnancy!
With so much confusing information online, it is difficult to know where to turn for
trustworthy advice and guidance.
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If you are unsure about whether your usual activities are safe and suitable, you want to start getting more active, or try something different at this stage in your life, why not check out our ‘Find Your Active’ resources. Written in collaboration with experts, in the context of the national guidance, you can now access top tips and do’s/don’ts to guide you through your chosen activities during pregnancy and beyond.
Aquanatal, Cycling, Dancing, Home Workouts, Personal Training, Pilates, Resistance Training, Running, Swimming, Yoga, Swimming, Walking
Acknowledgments
Editors
Dr Marlize De Vivo & Sally Kettle
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Deputy Editors
Dr Stephanie Hanley & Dr Medbh Hillyard
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Funding
Sport England & The National Lottery
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Design
Tessa Blanshard-Phibbs - KeepMePost'd
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Collaborators
Dr Lou Atkinson, Pre- & Postnatal Instructor, Lecturer in Psychology – Aston University
Lauren Allen, Pre- & Postnatal Instructor, Owner – Strong as a Mum
Vikki Barrett, Midwife
Ali Beckman, Technical Director – Puddle Ducks
Katy Bedson, Pre- & Postnatal Pilates Instructor, Owner – Pilates with Katy
Emma Brockwell, Pelvic Health Physiotherapist, Owner - PhysioMum
Dr Shefali Christopher, Sports Physical Therapist, Assistant Professor – Elon University
Lisa Corrigan, Pre- & Postnatal Yoga Teacher, Assistant Professor - Trinity College Dublin
Caroline Crowe, Pre- & Postnatal Instructor, Owner – Formula Fitness
Beth Davies, Pelvic Health Fitness Coach, Owner – Beth Davies Coaching
Grainne Donnelly, Pelvic Health Physiotherapist, Owner – Absolute Physio
Lori Forner, Pelvic Health Physiotherapist, Owner – Lori Forner
Vicky Gilroy, Registered Children’s Nurse, Health Visitor – Institute of Health Visiting
Hollie Grant, Pre- & Postnatal Pilates Instructor, Owner – Pilates PT
Bernice Littleboy, Pre- & Postnatal Instructor, Owner – B-FIT Ascot
Tisian Lynskey-Wilkie, Midwife, Owner - HydroBumps
Lucy McCrudden, Dance Specialist, Founder – Dance Mama
Clodagh McGlynn, Pre- & Postnatal Instructor, Owner – Sculpt Strong
Alice Morgan, Public Health Nurse, Health Visitor, Pre- & Postnatal Pilates Instructor – AM Pilates
Caitlin O’Neill Gutierrez, Director – Blaze Trails
Sophie Power, Ultra Runner, Trustee – Women in Sport
Christina Prevett, Physiotherapist, Co-Creator – The Barbell Mamas
Liz Sheridan, Pre- & Postnatal Pilates Instructor, Owner - BellyTots
Alice Tourell North, Personal Trainer, Strength & Conditioning Coach – Surrey Sports Park
Kellie Willie, Registered Nurse, Clinical Exercise Physiologist, Owner – Fit Your Life
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Images
This Girl Can Supporters Hub, Latched, Mother Fit, RMARM Photography Competition, iStock by Getty Images