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Mother and Baby Workout
BodyFit by Amy
20 Minutes
Description
This 18 Minute workout features gentle exercises you can safely do with your baby and works the whole body. Options for all fitness levels and options for babies of all ages. Take your time and if something doesn't feel good for you, take a break, or put the baby in a safe place and continue the workout on your own.
Not sure if this workout is for you? Double check our definitions of activity and disclaimer.
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